Medjool Dates Energy Bars

These no bake raw bites are packed with wholesome ingredients like oatmeal and sunflower seed butter. Boiling water dough dates cranberries medjool dates rolled oats and 7 more gluten free energy bar the spruce kosher salt nut butter gluten free rice vanilla extract dried fruit and 2 more. How to make peanut butter energy bars soak the medjool dates for 10 minutes before putting them in a food processor and blending it until it s a bit of a paste consistency add water if needed heat the oven to 350f.

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They re larger darker and more caramel like in taste than other common types like deglet noor.

Medjool dates energy bars.

If you re using deglet noor dates you could try adding a teaspoon of water to moisten them. Date energy balls are some of my favorites because they re typically grain free have no added sugar and taste absolutely delicious. Medjool dates tend to be very sticky and shouldn t have any trouble binding these bars together. Click here to pin this recipe now.

Medjool dates fun facts. Being no bake they require very less time to prepare. Prep time 20 minutes. These no bake date energy bar are loaded with natural ingredients like dates walnut almonds and nuts like pumpkin seeds and sunflower seeds.

On the stove on low heat warm up your peanut butter and honey and stir until combined. Deglet noor dates are drier and might not bind as well. Just get all ingredients in a food processor pulse them for about 1 2 minutes and set them in a baking pan. 4 26 from 27 votes.

Calories 348 kcal. Chia seed energy bars recipe. Ready to get cooking. They are guaranteed to put a smile on your face and just might give you a surge of energy too.

Pulse until coarsely chopped. Medjool dates are a variety of dates enjoyed for their natural sweetness. As tropical stone fruits. Most of my date based energy balls are inspired by larabars.

Total time 20 minutes. Press firmly into a 9 inch square baking dish. Pulse again adding water a little at a time until mixture makes a moist but not sticky dough. Place dates cashews cocoa powder almonds and sea salt in a food processor.

The most popular is our fudgy date brownies where dates and nuts magically combine into a texture just like a fudgy brownie. Add coconut and extract. Delicious chia seed energy bars with coconut oil and dates for a natural energy boost. If you re unfamiliar larabars are popular store bought energy bars made with dates nuts and other mix ins.

Healthy energy balls sweetened with medjool dates. Medjool dates are the key component of energy bars recipes and they re fantastic for sweetening smoothies and our healthy milkshake.

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